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What does mindfulness do during a burnout?

The mindfulness exercises support the recovery of your stress system during a burnout. Mindfulness strengthens your brain and it reverses the negative effects of stress on your brain. Mindfulness means seeing things as they really are. To do this, you will need to train: train your attention and train the quality of attention. It is about practicing observing, paying attention, not judging, accepting.

Find an overview of all (online) mindfulness trainers here.