With a hormone coach you look at the cause of your stress or burnout complaints in a scientific way. A connection is made between your hormones and the complaints you are currently experiencing. This makes working with a hormone coach a very effective burnout treatment to reduce stress.
What exactly does a hormone coach do?
The hormone coach will form an image of you personally that will clarify what your dietary patterns are, how and how often you exercise and which burnout symptoms you are currently experiencing. Based on this, a careful step-by-step plan is set up to tackle these effects.
Basically, a hormone coach finds out your lifestyle and adjusts it where necessary. This will bring your hormones back into balance and your body will be properly regulated.
The benefits of working with a hormone coach
It is a fact that many people choose to get a hormone coach as a burnout treatment. The experiences with a hormone coach are usually overwhelmingly positive. Reducing stress in this way has the following advantages:
More energy: With a correct hormone balance you will experience more energy. Because the balance in the body returns, you feel a lot more yourself. This manifests itself in having more available energy.
A good basis: Thanks to a hormone coach, people experience the feeling that the basis is completely in order again. Based on a strong foundation, they are better able to prevent burnout and put stress aside.
Tailor-made assistance: One of the most frequently mentioned advantages is the fact that a hormone coach always opts for a personal approach. You are not just a number, but your personality and your lifestyle are really looked at.